Practical Self Defense 2 DVD Set by Edgar Sulite Greg Nelson Upgrade your grappling game with

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Arm Triangle from Side Control

He is also a Colonel of Russian Special Operations Units with 25 years of real military experience

Nanba-style O-genki Exercises Understanding Nanba-style O-genki exercises

Practical Self Defense 2 DVD Set by Edgar Sulite Greg Nelson Upgrade your grappling game withPart 1 Edgar explores ways to defend yourself against a knife attacker. Edgar starts with the basic footwork. Next; he teaches defenses using the stick. Edgar interchanges a tennis racquet; an umbrella; a handkerchief and a belt in place of the stick and demonstrates their appropriate applications. Part 2 In this video, Edgar continues his self defense lesson against the knife attack. He progresses to empty hand counters based on the Lameco eskrima